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Week 80: Farmer's Marches with Gripping Bell of Kettlebell
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...
Keep It Moving PT & Wellness
Feb 102 min read
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Week 79: Wall Sit with Weighted Press-Out Holds
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...
Keep It Moving PT & Wellness
Feb 32 min read
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Exercise of the Week
(And other fun topics)
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