Exercise: Standing Hip Flexion with Loop Band Around Feet Purpose:   To improve hip flexor strength and endurance, and core stability in...

Exercise: Wall Push-Up Purpose:  To retrain proper push-up form in a gravity-minimized position Who It's For:   People who do not feel...

Exercise: Rear Foot Elevated Split Squat Purpose:  To strengthen the quads, hamstrings and glutes, and improve single leg stability and...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...