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Keep It Moving PT & Wellness
24 hours ago2 min read
Week 75: Wall Sit with Weight on Knees
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
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Keep It Moving PT & Wellness
Dec 30, 20242 min read
Week 74: 90/90 Breathing with Yoga Block
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
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Keep It Moving PT & Wellness
Dec 29, 20242 min read
Week 73: Child's Pose Breathing with Foam Roller
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
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Keep It Moving PT & Wellness
Dec 16, 20242 min read
Week 72: Hooklying Core Breathing with Overhead Reach
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
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Keep It Moving PT & Wellness
Dec 9, 20242 min read
Week 71: Sidelying Breathing
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
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Keep It Moving PT & Wellness
Dec 2, 20242 min read
Week 70: Hooklying Breathing with Resistance Band at Ribs
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
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Keep It Moving PT & Wellness
Nov 25, 20242 min read
Week 69: Weighted Wall Referenced Kickstand Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
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Keep It Moving PT & Wellness
Nov 18, 20242 min read
Week 68: Kettlebell Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
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Keep It Moving PT & Wellness
Nov 14, 20242 min read
Week 67: Kickstand Hip Hinge Isometric Hold
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
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Keep It Moving PT & Wellness
Nov 4, 20242 min read
Week 66: Hip Hinge With a Dowel
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
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Keep It Moving PT & Wellness
Oct 28, 20242 min read
Week 65: Bent Knee Single Leg Heel Raise
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Oct 22, 20242 min read
Week 64: Alternating Retro Lunge with Kettlebell
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Oct 13, 20242 min read
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Oct 7, 20242 min read
Week 62: 3-Direction Ankle Dorsiflexion Mobility Drill
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Sep 30, 20242 min read
Week 61: Standing Vertical Pulldown
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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Keep It Moving PT & Wellness
Sep 23, 20242 min read
Week 60: Half Kneeling Glute Loading
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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Keep It Moving PT & Wellness
Sep 16, 20242 min read
Week 59: Half Kneeling Hip Flexor Stretch
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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Keep It Moving PT & Wellness
Sep 9, 20242 min read
Week 58: Deep Cervical Flexors Isometric Packing
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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Keep It Moving PT & Wellness
Sep 2, 20242 min read
Week 57: Prone Quarter Press-Up
We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...
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Keep It Moving PT & Wellness
Jul 1, 20243 min read
Week 56: Plank Saw Over Toes
Exercise: Plank Saw Over Toes Purpose: To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...
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