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Keep It Moving PT & Wellness
Jun 24, 20243 min read
Week 55: Side Plank Row with Resistance Band
Exercise: Â Side Plank Row with Resistance Band Purpose: Â To lift the body up in the frontal plane using primarily the obliques and core...
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Keep It Moving PT & Wellness
Jun 17, 20242 min read
Week 54: Prone Glute Sets with Hip Extension
Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...
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Keep It Moving PT & Wellness
Jun 10, 20242 min read
Week 53: Side Plank On Knees
Exercise: Â Side Plank On Knees Purpose: Â To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...
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Keep It Moving PT & Wellness
Jun 3, 20242 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
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Keep It Moving PT & Wellness
May 27, 20242 min read
Week 51: Bilateral Midfoot Bridge
Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...
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Keep It Moving PT & Wellness
May 20, 20242 min read
Week 50: Standing Resisted Trunk Rotation
Exercise: Â Standing Resisted Trunk Rotation Purpose: Â To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...
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Keep It Moving PT & Wellness
May 13, 20242 min read
Week 49: Hooklying Shoulder External Rotation Isometrics
Exercise: Â Hooklying Shoulder External Rotation Isometrics Purpose: Â To prime activation of the shoulder external rotators in an unloaded...
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Keep It Moving PT & Wellness
Apr 29, 20242 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
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Keep It Moving PT & Wellness
Apr 1, 20242 min read
Week 44: Prone Elbow Lifts for Middle and Low Trap Activation
Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose:  To activate the muscles that depress and retract the scapula...
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Keep It Moving PT & Wellness
Mar 25, 20242 min read
Week 43: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion
Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose: Â To strengthen the ankle dorsiflexion muscles throughout...
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Keep It Moving PT & Wellness
Mar 18, 20242 min read
Week 42: Sidelying Hip Adduction
Exercise:  Sidelying Hip Adduction Purpose:  To concentrically load the adductor muscle group by lifting the entire leg against gravity ...
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Keep It Moving PT & Wellness
Mar 11, 20242 min read
Week 41: Standing Hip Internal Rotation Stretch
Exercise: Standing Hip Internal Rotation Stretch Purpose:  To  improve hip internal rotation in a weightbearing position while the hip...
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Keep It Moving PT & Wellness
Mar 4, 20243 min read
Week 40: Copenhagen Plank Variation: Modified Hip Lift
Exercise: Â Copenhagen Plank Variation - Modified Hip Lift Purpose: Â To lift the body up in the frontal plane using primarily the hip...
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Keep It Moving PT & Wellness
Feb 26, 20242 min read
Week 39: Scapular Depression Isometrics
Exercise: Scapular Depression Isometrics Purpose:  To  activate the muscles that depress and posteriorly tip the scapula while...
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Keep It Moving PT & Wellness
Feb 19, 20242 min read
Week 38: Seated Head Nods for Deep Neck Flexor Activation
Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose:  To  activate the deep neck flexor muscles to provide stability...
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Keep It Moving PT & Wellness
Feb 12, 20242 min read
Week 37: Copenhagen Plank Variation - Isometric Hip Adduction on Ball
Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: Â To isometrically activate the hip adductors and...
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Keep It Moving PT & Wellness
Feb 7, 20242 min read
Week 36: Side Plank on Feet
Exercise: Side Plank on Feet Purpose: Â To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...
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Keep It Moving PT & Wellness
Jan 28, 20243 min read
Week 35: Resisted Trunk Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 22, 20243 min read
Week 34: Isometric Shoulder External Rotation Walkouts
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 15, 20243 min read
Week 33: Tall Kneeling Cable Chop
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Exercise of the Week
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