Keep It Moving PT & Wellness
Week 49: Hooklying Shoulder External Rotation Isometrics
Exercise: Hooklying Shoulder External Rotation Isometrics Purpose: To prime activation of the shoulder external rotators in an unloaded...
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Keep It Moving PT & Wellness
Apr 292 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
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Keep It Moving PT & Wellness
Apr 12 min read
Week 44: Prone Elbow Lifts for Middle and Low Trap Activation
Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose: To activate the muscles that depress and retract the scapula...
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Keep It Moving PT & Wellness
Mar 252 min read
Week 43: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion
Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose: To strengthen the ankle dorsiflexion muscles throughout...
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Keep It Moving PT & Wellness
Mar 182 min read
Week 42: Sidelying Hip Adduction
Exercise: Sidelying Hip Adduction Purpose: To concentrically load the adductor muscle group by lifting the entire leg against gravity ...
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Keep It Moving PT & Wellness
Mar 112 min read
Week 41: Standing Hip Internal Rotation Stretch
Exercise: Standing Hip Internal Rotation Stretch Purpose: To improve hip internal rotation in a weightbearing position while the hip...
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Keep It Moving PT & Wellness
Mar 43 min read
Week 40: Copenhagen Plank Variation: Modified Hip Lift
Exercise: Copenhagen Plank Variation - Modified Hip Lift Purpose: To lift the body up in the frontal plane using primarily the hip...
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Keep It Moving PT & Wellness
Feb 262 min read
Week 39: Scapular Depression Isometrics
Exercise: Scapular Depression Isometrics Purpose: To activate the muscles that depress and posteriorly tip the scapula while...
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Keep It Moving PT & Wellness
Feb 192 min read
Week 38: Seated Head Nods for Deep Neck Flexor Activation
Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose: To activate the deep neck flexor muscles to provide stability...
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Keep It Moving PT & Wellness
Feb 122 min read
Week 37: Copenhagen Plank Variation - Isometric Hip Adduction on Ball
Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: To isometrically activate the hip adductors and...
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Keep It Moving PT & Wellness
Feb 72 min read
Week 36: Side Plank on Feet
Exercise: Side Plank on Feet Purpose: To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...
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Keep It Moving PT & Wellness
Jan 283 min read
Week 35: Resisted Trunk Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 223 min read
Week 34: Isometric Shoulder External Rotation Walkouts
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 153 min read
Week 33: Tall Kneeling Cable Chop
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 83 min read
Week 32: Half Kneeling Resisted Trunk Rotation with Knee Press
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 13 min read
Week 31: Isolated Thoracic Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Dec 25, 20233 min read
Week 30: Single Leg Heel Raises - Medial/Lateral Foot Bias
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 18, 20232 min read
Week 29: Double Leg Slalom Pogo Hops
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 11, 20232 min read
Week 28: Alternating Retro Lunge with Kettlebell
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 4, 20233 min read
Week 27: Isolated Pelvic Rotation/Hip Shift
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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