Keep It Moving PT & Wellness
Week 26: Split Squat Anti-Rotation Press
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 20, 20233 min read
Week 25: Kickstand Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 13, 20233 min read
Week 24: Farmer Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 6, 20232 min read
Week 23: Wall Sits
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Oct 30, 20233 min read
Week 22: Lateral and Reverse Single Leg Squat with Valslide
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 23, 20232 min read
Week 21: Single Leg Kettlebell Triple Flexion in Standing
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 16, 20233 min read
Week 20: Single Leg Squat Off Step with Foam Pad
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 9, 20233 min read
Week 19: Lateral Lunge to a Heel Ramp with a Dumbbell
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 2, 20233 min read
Week 18: 3-Direction Ankle Dorsiflexion Mobility Drill
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Sep 25, 20232 min read
Week 17: PRI Sternal Positional Stretch
Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...
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Keep It Moving PT & Wellness
Sep 18, 20232 min read
Week 16: Tibial Controlled Articular Rotations (CARs)
Purpose: To increase tibial internal and external rotation range of motion through active control of the entire motion What It Targets: ...
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Keep It Moving PT & Wellness
Sep 11, 20232 min read
Week 15: Standing Foot Screw
Purpose: To establish a strong tripod of the foot in a weight-bearing position. This is when the big toe, the little toe and the heel...
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Keep It Moving PT & Wellness
Sep 3, 20232 min read
Week 14: Deep Cervical Flexors Isometric Packing
Purpose: To activate the Deep Cervical (neck) Flexor muscles to provide stability for the cervical spine and support the head. It is...
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Keep It Moving PT & Wellness
Aug 28, 20232 min read
Week 13: Half Kneeling Ankle Dorsiflexion with End Range Activation
Purpose: To mobilize the Tibiotalar (AKA Talocrural joint) of the ankle allowing for an increase in dorsiflexion in a neutral ankle...
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Keep It Moving PT & Wellness
Aug 21, 20232 min read
Week 12: Seated Wall Supported Reach
Purpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...
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Keep It Moving PT & Wellness
Aug 14, 20232 min read
Week 11: Half Kneeling Hip Flexion Hold with Hands Against Wall
Purpose: To maintain stability in a stacked spinal, ribcage and pelvic alignment while maximizing active hip flexion range of motion....
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Keep It Moving PT & Wellness
Aug 7, 20232 min read
Week 10: Standing Left Posterior Hip Joint Capsule Inhibition Stretch
This exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...
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Keep It Moving PT & Wellness
Jul 31, 20232 min read
Week 9: Quadruped Core Activation in Maximal Spinal Flexion
Purpose: To isolate and achieve maximal flexion mobility of the pelvis and lumbar spine through activation of primarily the internal...
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Keep It Moving PT & Wellness
Jul 24, 20233 min read
Week 8: Deep Squat Isotonic Holds with Hip Shift and Heels Elevated
Purpose: To use the power of the Adductor muscles and Hip Internal Rotators to open up the hip joints and pelvic outlet to allow for...
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Keep It Moving PT & Wellness
Jul 16, 20232 min read
Week 7: Self-Resisted "M" Belly Breathing
Purpose: To create a negative pressure vacuum to stimulate drainage of the deep lymphatic vessels that reside in the abdomen What It...
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Exercise of the Week
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