Keep It Moving PT & Wellness
Week 6: Neutral Hip Clamshell
Purpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...
top of page
Keep It Moving PT & Wellness
Jul 3, 20232 min read
Week 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)
Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...
352 views0 comments
Keep It Moving PT & Wellness
Jun 26, 20233 min read
Week 4: Split Stance Cable Rotational Chest Press
Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...
20 views0 comments
Keep It Moving PT & Wellness
Jun 18, 20232 min read
Week 3: Hook-Lying Glute Bridge
Purpose: To coordinate core and Gluteus Maximus/Medius/Minimus activation while lifting hips into extension in a gravity-minimized...
69 views0 comments
Keep It Moving PT & Wellness
Jun 12, 20232 min read
Week 2: Hook-Lying Transverse Abdominis March Holds
Purpose: To maintain abdominal bracing throughout a successful march and hold via primarily deep core activation What It Targets:...
14 views0 comments
Keep It Moving PT & Wellness
Jun 5, 20232 min read
Week 1: Hook-Lying Pelvis and Ribcage Repositioning with Reach
Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...
39 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page