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Week 65: Bent Knee Single Leg Heel Raise
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
Keep It Moving PT & Wellness
Oct 28, 20242 min read
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Week 22: Lateral and Reverse Single Leg Squat with Valslide
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
Keep It Moving PT & Wellness
Oct 30, 20233 min read
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Week 21: Single Leg Kettlebell Triple Flexion in Standing
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
Keep It Moving PT & Wellness
Oct 23, 20232 min read
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Week 20: Single Leg Squat Off Step with Foam Pad
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
Keep It Moving PT & Wellness
Oct 16, 20233 min read
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Week 19: Lateral Lunge to a Heel Ramp with a Dumbbell
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
Keep It Moving PT & Wellness
Oct 9, 20233 min read
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Week 18: 3-Direction Ankle Dorsiflexion Mobility Drill
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
Keep It Moving PT & Wellness
Oct 2, 20233 min read
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Our Rendition of "The 10 Essentials"
1️⃣ Always have a route plan with a bailout option. Sometimes we all need to get lost in the woods for a while, but *only for the...
Keep It Moving PT & Wellness
Sep 25, 20234 min read
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Exercise of the Week
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