Keep It Moving PT & Wellness

Jan 28, 20243 min read

Week 35: Resisted Trunk Rotation in Mini Hip Hinge

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

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Keep It Moving PT & Wellness

Jan 22, 20243 min read

Week 34: Isometric Shoulder External Rotation Walkouts

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

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Keep It Moving PT & Wellness

Jan 15, 20243 min read

Week 33: Tall Kneeling Cable Chop

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

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Keep It Moving PT & Wellness

Jan 8, 20243 min read

Week 32: Half Kneeling Resisted Trunk Rotation with Knee Press

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

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Keep It Moving PT & Wellness

Jan 1, 20243 min read

Week 31: Isolated Thoracic Rotation in Mini Hip Hinge

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

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Exercise of the Week

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