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Week 35: Resisted Trunk Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & Wellness
Jan 28, 20243 min read
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Week 34: Isometric Shoulder External Rotation Walkouts
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & Wellness
Jan 22, 20243 min read
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Week 33: Tall Kneeling Cable Chop
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & Wellness
Jan 15, 20243 min read
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Week 32: Half Kneeling Resisted Trunk Rotation with Knee Press
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & Wellness
Jan 8, 20243 min read
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Week 31: Isolated Thoracic Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & Wellness
Jan 1, 20243 min read
14 views
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Exercise of the Week
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