Keep It Moving PT & Wellness

Dec 25, 20233 min read

Week 30: Single Leg Heel Raises - Medial/Lateral Foot Bias

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

Keep It Moving PT & Wellness

Dec 18, 20232 min read

Week 29: Double Leg Slalom Pogo Hops

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

Keep It Moving PT & Wellness

Dec 11, 20232 min read

Week 28: Alternating Retro Lunge with Kettlebell

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

Keep It Moving PT & Wellness

Dec 4, 20233 min read

Week 27: Isolated Pelvic Rotation/Hip Shift

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

Exercise of the Week

(And other fun topics)