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Week 30: Single Leg Heel Raises - Medial/Lateral Foot Bias
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & Wellness
Dec 25, 20233 min read
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Week 29: Double Leg Slalom Pogo Hops
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & Wellness
Dec 18, 20232 min read
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Week 28: Alternating Retro Lunge with Kettlebell
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & Wellness
Dec 11, 20232 min read
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Week 27: Isolated Pelvic Rotation/Hip Shift
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & Wellness
Dec 4, 20233 min read
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Exercise of the Week
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