Keep It Moving PT & Wellness

Dec 25, 20233 min read

Week 30: Single Leg Heel Raises - Medial/Lateral Foot Bias

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

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Keep It Moving PT & Wellness

Dec 18, 20232 min read

Week 29: Double Leg Slalom Pogo Hops

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

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Keep It Moving PT & Wellness

Dec 11, 20232 min read

Week 28: Alternating Retro Lunge with Kettlebell

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

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Keep It Moving PT & Wellness

Dec 4, 20233 min read

Week 27: Isolated Pelvic Rotation/Hip Shift

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

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