Keep It Moving PT & Wellness
Shred Prep 12-Week Ski & Snowboard Injury Prevention Program
We hope you're enjoying your last few weeks of summer! We've had a blast mountain biking, hiking, and doing all the summer activities....
top of page
Keep It Moving PT & Wellness
Nov 27, 20233 min read
Week 26: Split Squat Anti-Rotation Press
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
11 views0 comments
Keep It Moving PT & Wellness
Nov 20, 20233 min read
Week 25: Kickstand Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
11 views0 comments
Keep It Moving PT & Wellness
Nov 13, 20233 min read
Week 24: Farmer Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
17 views0 comments
Keep It Moving PT & Wellness
Nov 6, 20232 min read
Week 23: Wall Sits
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
29 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page