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Week 74: 90/90 Breathing with Yoga Block
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 30, 20242 min read
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Week 73: Child's Pose Breathing with Foam Roller
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 29, 20242 min read
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Week 72: Hooklying Core Breathing with Overhead Reach
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 16, 20242 min read
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Week 71: Sidelying Breathing
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 9, 20242 min read
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Week 70: Hooklying Breathing with Resistance Band at Ribs
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 2, 20242 min read
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Exercise of the Week
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