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Week 78: Lateral Lunge with Towel
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
Keep It Moving PT & Wellness
Jan 272 min read
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Week 77: Sidelying Thoracic Rotation with End Range Breathing
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
Keep It Moving PT & Wellness
Jan 202 min read
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Week 76: Prone Supermans with End Range Holds
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
Keep It Moving PT & Wellness
Jan 132 min read
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Week 75: Wall Sit with Weight on Knees
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
Keep It Moving PT & Wellness
Jan 62 min read
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Exercise of the Week
(And other fun topics)
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