It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...

It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...

It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...

It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

We hope you're enjoying your last few weeks of summer! We've had a blast mountain biking, hiking, and doing all the summer activities....

We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...

Exercise:  Plank Saw Over Toes Purpose:  To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Exercise:  Side Plank Row with Resistance Band Purpose:  To lift the body up in the frontal plane using primarily the obliques and core...

Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...

Exercise:  Side Plank On Knees Purpose:  To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...

Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...