top of page
Keep It Moving PT & Wellness
Jun 243 min read
Week 55: Side Plank Row with Resistance Band
Exercise: Side Plank Row with Resistance Band Purpose: To lift the body up in the frontal plane using primarily the obliques and core...
3 views0 comments
Keep It Moving PT & Wellness
Jun 172 min read
Week 54: Prone Glute Sets with Hip Extension
Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...
4 views0 comments
Keep It Moving PT & Wellness
Jun 102 min read
Week 53: Side Plank On Knees
Exercise: Side Plank On Knees Purpose: To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...
6 views0 comments
Keep It Moving PT & Wellness
Jun 32 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
8 views0 comments
Keep It Moving PT & Wellness
May 272 min read
Week 51: Bilateral Midfoot Bridge
Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...
4 views0 comments
Keep It Moving PT & Wellness
May 202 min read
Week 50: Standing Resisted Trunk Rotation
Exercise: Standing Resisted Trunk Rotation Purpose: To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...
5 views0 comments
Keep It Moving PT & Wellness
May 132 min read
Week 49: Hooklying Shoulder External Rotation Isometrics
Exercise: Hooklying Shoulder External Rotation Isometrics Purpose: To prime activation of the shoulder external rotators in an unloaded...
20 views0 comments
Keep It Moving PT & Wellness
Apr 292 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
5 views0 comments
Keep It Moving PT & Wellness
Apr 222 min read
Week 47: Quadruped Rockbacks
Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...
7 views0 comments
Keep It Moving PT & Wellness
Apr 152 min read
Week 46: Side Plank on Knees with March
Exercise: Side Plank on Knees with March Purpose: To challenge core stability and shoulder in both the frontal and sagittal planes of...
5 views0 comments
Keep It Moving PT & Wellness
Apr 83 min read
Week 45: Standing Vertical Pulldown
Exercise: Standing Vertical Pulldown Purpose: To target the scapular depressors and retractors with the intention of inhibiting the...
5 views0 comments
Keep It Moving PT & Wellness
Apr 12 min read
Week 44: Prone Elbow Lifts for Middle and Low Trap Activation
Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose: To activate the muscles that depress and retract the scapula...
8 views0 comments
Keep It Moving PT & Wellness
Mar 252 min read
Week 43: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion
Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose: To strengthen the ankle dorsiflexion muscles throughout...
3 views0 comments
Keep It Moving PT & Wellness
Mar 182 min read
Week 42: Sidelying Hip Adduction
Exercise: Sidelying Hip Adduction Purpose: To concentrically load the adductor muscle group by lifting the entire leg against gravity ...
4 views0 comments
Keep It Moving PT & Wellness
Mar 146 min read
"The 10 Essentials" - Winter Edition
Planning on doing some winter hiking, ski touring, hut to hut hiking and other snowy excursions to close out this winter/spring? Make...
35 views0 comments
Keep It Moving PT & Wellness
Mar 112 min read
Week 41: Standing Hip Internal Rotation Stretch
Exercise: Standing Hip Internal Rotation Stretch Purpose: To improve hip internal rotation in a weightbearing position while the hip...
32 views0 comments
Keep It Moving PT & Wellness
Mar 43 min read
Week 40: Copenhagen Plank Variation: Modified Hip Lift
Exercise: Copenhagen Plank Variation - Modified Hip Lift Purpose: To lift the body up in the frontal plane using primarily the hip...
9 views0 comments
Keep It Moving PT & Wellness
Feb 262 min read
Week 39: Scapular Depression Isometrics
Exercise: Scapular Depression Isometrics Purpose: To activate the muscles that depress and posteriorly tip the scapula while...
4 views0 comments
Keep It Moving PT & Wellness
Feb 192 min read
Week 38: Seated Head Nods for Deep Neck Flexor Activation
Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose: To activate the deep neck flexor muscles to provide stability...
14 views0 comments
Keep It Moving PT & Wellness
Feb 122 min read
Week 37: Copenhagen Plank Variation - Isometric Hip Adduction on Ball
Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: To isometrically activate the hip adductors and...
9 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page