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Keep It Moving PT & Wellness
Feb 72 min read
Week 36: Side Plank on Feet
Exercise: Side Plank on Feet Purpose: To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...
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Keep It Moving PT & Wellness
Jan 283 min read
Week 35: Resisted Trunk Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 223 min read
Week 34: Isometric Shoulder External Rotation Walkouts
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 153 min read
Week 33: Tall Kneeling Cable Chop
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 83 min read
Week 32: Half Kneeling Resisted Trunk Rotation with Knee Press
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 13 min read
Week 31: Isolated Thoracic Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Dec 25, 20233 min read
Week 30: Single Leg Heel Raises - Medial/Lateral Foot Bias
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 18, 20232 min read
Week 29: Double Leg Slalom Pogo Hops
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 11, 20232 min read
Week 28: Alternating Retro Lunge with Kettlebell
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 4, 20233 min read
Week 27: Isolated Pelvic Rotation/Hip Shift
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Nov 27, 20233 min read
Week 26: Split Squat Anti-Rotation Press
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 20, 20233 min read
Week 25: Kickstand Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 13, 20233 min read
Week 24: Farmer Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 6, 20232 min read
Week 23: Wall Sits
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Oct 30, 20233 min read
Week 22: Lateral and Reverse Single Leg Squat with Valslide
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 23, 20232 min read
Week 21: Single Leg Kettlebell Triple Flexion in Standing
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 16, 20233 min read
Week 20: Single Leg Squat Off Step with Foam Pad
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 9, 20233 min read
Week 19: Lateral Lunge to a Heel Ramp with a Dumbbell
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 2, 20233 min read
Week 18: 3-Direction Ankle Dorsiflexion Mobility Drill
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Sep 25, 20234 min read
Our Rendition of "The 10 Essentials"
1️⃣ Always have a route plan with a bailout option. Sometimes we all need to get lost in the woods for a while, but *only for the...
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