Keep It Moving PT & Wellness
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Mar 182 min read
Week 42: Sidelying Hip Adduction
Exercise: Sidelying Hip Adduction Purpose: To concentrically load the adductor muscle group by lifting the entire leg against gravity ...
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Keep It Moving PT & Wellness
Mar 43 min read
Week 40: Copenhagen Plank Variation: Modified Hip Lift
Exercise: Copenhagen Plank Variation - Modified Hip Lift Purpose: To lift the body up in the frontal plane using primarily the hip...
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Keep It Moving PT & Wellness
Feb 122 min read
Week 37: Copenhagen Plank Variation - Isometric Hip Adduction on Ball
Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: To isometrically activate the hip adductors and...
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