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Keep It Moving PT & Wellness
Dec 30, 20242 min read
Week 74: 90/90 Breathing with Yoga Block
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
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Keep It Moving PT & Wellness
Oct 13, 20242 min read
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Mar 18, 20242 min read
Week 42: Sidelying Hip Adduction
Exercise:  Sidelying Hip Adduction Purpose:  To concentrically load the adductor muscle group by lifting the entire leg against gravity ...
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Keep It Moving PT & Wellness
Mar 4, 20243 min read
Week 40: Copenhagen Plank Variation: Modified Hip Lift
Exercise: Â Copenhagen Plank Variation - Modified Hip Lift Purpose: Â To lift the body up in the frontal plane using primarily the hip...
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Keep It Moving PT & Wellness
Feb 12, 20242 min read
Week 37: Copenhagen Plank Variation - Isometric Hip Adduction on Ball
Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: Â To isometrically activate the hip adductors and...
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