It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

Exercise:  Plank Saw Over Toes Purpose:  To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose:  To strengthen the ankle dorsiflexion muscles throughout...

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Purpose: To increase tibial internal and external rotation range of motion through active control of the entire motion What It Targets: ...

Purpose: To establish a strong tripod of the foot in a weight-bearing position. This is when the big toe, the little toe and the heel...

Purpose: To mobilize the Tibiotalar (AKA Talocrural joint) of the ankle allowing for an increase in dorsiflexion in a neutral ankle...