Keep It Moving PT & Wellness

Apr 152 min read

Week 46: Side Plank on Knees with March

Exercise: Side Plank on Knees with March Purpose: To challenge core stability and shoulder in both the frontal and sagittal planes of...

Keep It Moving PT & Wellness

Dec 11, 20232 min read

Week 28: Alternating Retro Lunge with Kettlebell

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

Keep It Moving PT & Wellness

Nov 20, 20233 min read

Week 25: Kickstand Deadlift

For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...

Keep It Moving PT & Wellness

Oct 30, 20233 min read

Week 22: Lateral and Reverse Single Leg Squat with Valslide

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Keep It Moving PT & Wellness

Oct 23, 20232 min read

Week 21: Single Leg Kettlebell Triple Flexion in Standing

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Keep It Moving PT & Wellness

Oct 16, 20233 min read

Week 20: Single Leg Squat Off Step with Foam Pad

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Keep It Moving PT & Wellness

Sep 11, 20232 min read

Week 15: Standing Foot Screw

Purpose: To establish a strong tripod of the foot in a weight-bearing position. This is when the big toe, the little toe and the heel...

Keep It Moving PT & Wellness

Jun 26, 20233 min read

Week 4: Split Stance Cable Rotational Chest Press

Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...

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