Keep It Moving PT & Wellness
Week 58: Deep Cervical Flexors Isometric Packing
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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Keep It Moving PT & Wellness
Apr 83 min read
Week 45: Standing Vertical Pulldown
Exercise: Standing Vertical Pulldown Purpose: To target the scapular depressors and retractors with the intention of inhibiting the...
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Keep It Moving PT & Wellness
Feb 192 min read
Week 38: Seated Head Nods for Deep Neck Flexor Activation
Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose: To activate the deep neck flexor muscles to provide stability...
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Keep It Moving PT & Wellness
Sep 3, 20232 min read
Week 14: Deep Cervical Flexors Isometric Packing
Purpose: To activate the Deep Cervical (neck) Flexor muscles to provide stability for the cervical spine and support the head. It is...
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