Keep It Moving PT & Wellness
Week 64: Alternating Retro Lunge with Kettlebell
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Oct 132 min read
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Sep 232 min read
Week 60: Half Kneeling Glute Loading
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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Keep It Moving PT & Wellness
Jul 13 min read
Week 56: Plank Saw Over Toes
Exercise: Plank Saw Over Toes Purpose: To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...
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Keep It Moving PT & Wellness
Jun 32 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
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Keep It Moving PT & Wellness
May 272 min read
Week 51: Bilateral Midfoot Bridge
Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...
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Keep It Moving PT & Wellness
Apr 292 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
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Keep It Moving PT & Wellness
Apr 222 min read
Week 47: Quadruped Rockbacks
Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...
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Keep It Moving PT & Wellness
Mar 43 min read
Week 40: Copenhagen Plank Variation: Modified Hip Lift
Exercise: Copenhagen Plank Variation - Modified Hip Lift Purpose: To lift the body up in the frontal plane using primarily the hip...
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Keep It Moving PT & Wellness
Jan 223 min read
Week 34: Isometric Shoulder External Rotation Walkouts
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 153 min read
Week 33: Tall Kneeling Cable Chop
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 83 min read
Week 32: Half Kneeling Resisted Trunk Rotation with Knee Press
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 13 min read
Week 31: Isolated Thoracic Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Dec 25, 20233 min read
Week 30: Single Leg Heel Raises - Medial/Lateral Foot Bias
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Oct 30, 20233 min read
Week 22: Lateral and Reverse Single Leg Squat with Valslide
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 2, 20233 min read
Week 18: 3-Direction Ankle Dorsiflexion Mobility Drill
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Sep 18, 20232 min read
Week 16: Tibial Controlled Articular Rotations (CARs)
Purpose: To increase tibial internal and external rotation range of motion through active control of the entire motion What It Targets: ...
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Keep It Moving PT & Wellness
Aug 28, 20232 min read
Week 13: Half Kneeling Ankle Dorsiflexion with End Range Activation
Purpose: To mobilize the Tibiotalar (AKA Talocrural joint) of the ankle allowing for an increase in dorsiflexion in a neutral ankle...
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Keep It Moving PT & Wellness
Aug 14, 20232 min read
Week 11: Half Kneeling Hip Flexion Hold with Hands Against Wall
Purpose: To maintain stability in a stacked spinal, ribcage and pelvic alignment while maximizing active hip flexion range of motion....
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Keep It Moving PT & Wellness
Jun 26, 20233 min read
Week 4: Split Stance Cable Rotational Chest Press
Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...
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Exercise of the Week
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