It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

Exercise:  Plank Saw Over Toes Purpose:  To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...

Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...

Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...

Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...

Exercise:  Copenhagen Plank Variation - Modified Hip Lift Purpose:  To lift the body up in the frontal plane using primarily the hip...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Purpose: To increase tibial internal and external rotation range of motion through active control of the entire motion What It Targets: ...

Purpose: To mobilize the Tibiotalar (AKA Talocrural joint) of the ankle allowing for an increase in dorsiflexion in a neutral ankle...

Purpose: To maintain stability in a stacked spinal, ribcage and pelvic alignment while maximizing active hip flexion range of motion....

Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...