Keep It Moving PT & Wellness
Week 56: Plank Saw Over Toes
Exercise: Plank Saw Over Toes Purpose: To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...
top of page
Keep It Moving PT & Wellness
Jun 102 min read
Week 53: Side Plank On Knees
Exercise: Side Plank On Knees Purpose: To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...
6 views0 comments
Keep It Moving PT & Wellness
Jun 32 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
8 views0 comments
Keep It Moving PT & Wellness
May 272 min read
Week 51: Bilateral Midfoot Bridge
Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...
3 views0 comments
Keep It Moving PT & Wellness
Apr 292 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
5 views0 comments
Keep It Moving PT & Wellness
Feb 122 min read
Week 37: Copenhagen Plank Variation - Isometric Hip Adduction on Ball
Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: To isometrically activate the hip adductors and...
9 views0 comments
Keep It Moving PT & Wellness
Feb 72 min read
Week 36: Side Plank on Feet
Exercise: Side Plank on Feet Purpose: To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...
7 views0 comments
Keep It Moving PT & Wellness
Jan 153 min read
Week 33: Tall Kneeling Cable Chop
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
9 views0 comments
Keep It Moving PT & Wellness
Nov 27, 20233 min read
Week 26: Split Squat Anti-Rotation Press
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
11 views0 comments
Keep It Moving PT & Wellness
Nov 13, 20233 min read
Week 24: Farmer Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
17 views0 comments
Keep It Moving PT & Wellness
Nov 6, 20232 min read
Week 23: Wall Sits
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
29 views0 comments
Keep It Moving PT & Wellness
Jul 16, 20232 min read
Week 7: Self-Resisted "M" Belly Breathing
Purpose: To create a negative pressure vacuum to stimulate drainage of the deep lymphatic vessels that reside in the abdomen What It...
20 views0 comments
Keep It Moving PT & Wellness
Jul 10, 20232 min read
Week 6: Neutral Hip Clamshell
Purpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...
18 views0 comments
Keep It Moving PT & Wellness
Jun 26, 20233 min read
Week 4: Split Stance Cable Rotational Chest Press
Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...
20 views0 comments
Keep It Moving PT & Wellness
Jun 18, 20232 min read
Week 3: Hook-Lying Glute Bridge
Purpose: To coordinate core and Gluteus Maximus/Medius/Minimus activation while lifting hips into extension in a gravity-minimized...
69 views0 comments
Keep It Moving PT & Wellness
Jun 12, 20232 min read
Week 2: Hook-Lying Transverse Abdominis March Holds
Purpose: To maintain abdominal bracing throughout a successful march and hold via primarily deep core activation What It Targets:...
14 views0 comments
Keep It Moving PT & Wellness
Jun 5, 20232 min read
Week 1: Hook-Lying Pelvis and Ribcage Repositioning with Reach
Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...
39 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page