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Keep It Moving PT & Wellness
2 days ago2 min read
Week 75: Wall Sit with Weight on Knees
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
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Keep It Moving PT & Wellness
Jul 1, 20243 min read
Week 56: Plank Saw Over Toes
Exercise: Â Plank Saw Over Toes Purpose: Â To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...
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Keep It Moving PT & Wellness
Jun 10, 20242 min read
Week 53: Side Plank On Knees
Exercise: Â Side Plank On Knees Purpose: Â To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...
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Keep It Moving PT & Wellness
Jun 3, 20242 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
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Keep It Moving PT & Wellness
May 27, 20242 min read
Week 51: Bilateral Midfoot Bridge
Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...
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Keep It Moving PT & Wellness
Apr 29, 20242 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
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Keep It Moving PT & Wellness
Feb 12, 20242 min read
Week 37: Copenhagen Plank Variation - Isometric Hip Adduction on Ball
Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: Â To isometrically activate the hip adductors and...
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Keep It Moving PT & Wellness
Feb 7, 20242 min read
Week 36: Side Plank on Feet
Exercise: Side Plank on Feet Purpose: Â To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...
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Keep It Moving PT & Wellness
Jan 15, 20243 min read
Week 33: Tall Kneeling Cable Chop
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Nov 27, 20233 min read
Week 26: Split Squat Anti-Rotation Press
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 13, 20233 min read
Week 24: Farmer Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 6, 20232 min read
Week 23: Wall Sits
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Jul 16, 20232 min read
Week 7: Self-Resisted "M" Belly Breathing
Purpose: To create a negative pressure vacuum to stimulate drainage of the deep lymphatic vessels that reside in the abdomen What It...
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Keep It Moving PT & Wellness
Jul 10, 20232 min read
Week 6: Neutral Hip Clamshell
Purpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...
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Keep It Moving PT & Wellness
Jun 26, 20233 min read
Week 4: Split Stance Cable Rotational Chest Press
Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...
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Keep It Moving PT & Wellness
Jun 18, 20232 min read
Week 3: Hook-Lying Glute Bridge
Purpose: To coordinate core and Gluteus Maximus/Medius/Minimus activation while lifting hips into extension in a gravity-minimized...
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Keep It Moving PT & Wellness
Jun 12, 20232 min read
Week 2: Hook-Lying Transverse Abdominis March Holds
Purpose: To maintain abdominal bracing throughout a successful march and hold via primarily deep core activation What It Targets:...
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Keep It Moving PT & Wellness
Jun 5, 20232 min read
Week 1: Hook-Lying Pelvis and Ribcage Repositioning with Reach
Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...
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