Keep It Moving PT & Wellness
Week 56: Plank Saw Over Toes
Exercise: Plank Saw Over Toes Purpose: To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...
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Keep It Moving PT & Wellness
Jun 243 min read
Week 55: Side Plank Row with Resistance Band
Exercise: Side Plank Row with Resistance Band Purpose: To lift the body up in the frontal plane using primarily the obliques and core...
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Keep It Moving PT & Wellness
Jun 172 min read
Week 54: Prone Glute Sets with Hip Extension
Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...
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Keep It Moving PT & Wellness
Jun 32 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
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Keep It Moving PT & Wellness
May 202 min read
Week 50: Standing Resisted Trunk Rotation
Exercise: Standing Resisted Trunk Rotation Purpose: To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...
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Keep It Moving PT & Wellness
Apr 292 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
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Keep It Moving PT & Wellness
Apr 222 min read
Week 47: Quadruped Rockbacks
Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...
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Keep It Moving PT & Wellness
Apr 152 min read
Week 46: Side Plank on Knees with March
Exercise: Side Plank on Knees with March Purpose: To challenge core stability and shoulder in both the frontal and sagittal planes of...
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Keep It Moving PT & Wellness
Mar 43 min read
Week 40: Copenhagen Plank Variation: Modified Hip Lift
Exercise: Copenhagen Plank Variation - Modified Hip Lift Purpose: To lift the body up in the frontal plane using primarily the hip...
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Keep It Moving PT & Wellness
Jan 283 min read
Week 35: Resisted Trunk Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 223 min read
Week 34: Isometric Shoulder External Rotation Walkouts
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 153 min read
Week 33: Tall Kneeling Cable Chop
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 83 min read
Week 32: Half Kneeling Resisted Trunk Rotation with Knee Press
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Dec 4, 20233 min read
Week 27: Isolated Pelvic Rotation/Hip Shift
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Nov 27, 20233 min read
Week 26: Split Squat Anti-Rotation Press
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Oct 23, 20232 min read
Week 21: Single Leg Kettlebell Triple Flexion in Standing
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Aug 21, 20232 min read
Week 12: Seated Wall Supported Reach
Purpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...
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Keep It Moving PT & Wellness
Aug 14, 20232 min read
Week 11: Half Kneeling Hip Flexion Hold with Hands Against Wall
Purpose: To maintain stability in a stacked spinal, ribcage and pelvic alignment while maximizing active hip flexion range of motion....
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Keep It Moving PT & Wellness
Jul 31, 20232 min read
Week 9: Quadruped Core Activation in Maximal Spinal Flexion
Purpose: To isolate and achieve maximal flexion mobility of the pelvis and lumbar spine through activation of primarily the internal...
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Keep It Moving PT & Wellness
Jul 24, 20233 min read
Week 8: Deep Squat Isotonic Holds with Hip Shift and Heels Elevated
Purpose: To use the power of the Adductor muscles and Hip Internal Rotators to open up the hip joints and pelvic outlet to allow for...
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Exercise of the Week
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