Exercise:  Plank Saw Over Toes Purpose:  To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Exercise:  Side Plank Row with Resistance Band Purpose:  To lift the body up in the frontal plane using primarily the obliques and core...

Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...

Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...

Exercise:  Standing Resisted Trunk Rotation Purpose:  To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...

Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...

Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...

Exercise: Side Plank on Knees with March Purpose:  To challenge core stability and shoulder in both the frontal and sagittal planes of...

Exercise:  Copenhagen Plank Variation - Modified Hip Lift Purpose:  To lift the body up in the frontal plane using primarily the hip...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Purpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...

Purpose: To maintain stability in a stacked spinal, ribcage and pelvic alignment while maximizing active hip flexion range of motion....

Purpose: To isolate and achieve maximal flexion mobility of the pelvis and lumbar spine through activation of primarily the internal...

Purpose: To use the power of the Adductor muscles and Hip Internal Rotators to open up the hip joints and pelvic outlet to allow for...