Keep It Moving PT & Wellness
Week 11: Half Kneeling Hip Flexion Hold with Hands Against Wall
Purpose: To maintain stability in a stacked spinal, ribcage and pelvic alignment while maximizing active hip flexion range of motion....
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Keep It Moving PT & Wellness
Jul 31, 20232 min read
Week 9: Quadruped Core Activation in Maximal Spinal Flexion
Purpose: To isolate and achieve maximal flexion mobility of the pelvis and lumbar spine through activation of primarily the internal...
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Keep It Moving PT & Wellness
Jun 12, 20232 min read
Week 2: Hook-Lying Transverse Abdominis March Holds
Purpose: To maintain abdominal bracing throughout a successful march and hold via primarily deep core activation What It Targets:...
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Keep It Moving PT & Wellness
Jun 5, 20232 min read
Week 1: Hook-Lying Pelvis and Ribcage Repositioning with Reach
Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...
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