Keep It Moving PT & Wellness
Week 67: Kickstand Hip Hinge Isometric Hold
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
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Keep It Moving PT & Wellness
Oct 282 min read
Week 65: Bent Knee Single Leg Heel Raise
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Sep 302 min read
Week 61: Standing Vertical Pulldown
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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Keep It Moving PT & Wellness
Sep 22 min read
Week 57: Prone Quarter Press-Up
We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...
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Keep It Moving PT & Wellness
Jul 13 min read
Week 56: Plank Saw Over Toes
Exercise: Plank Saw Over Toes Purpose: To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...
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Keep It Moving PT & Wellness
Jun 243 min read
Week 55: Side Plank Row with Resistance Band
Exercise: Side Plank Row with Resistance Band Purpose: To lift the body up in the frontal plane using primarily the obliques and core...
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Keep It Moving PT & Wellness
Jun 102 min read
Week 53: Side Plank On Knees
Exercise: Side Plank On Knees Purpose: To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...
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Keep It Moving PT & Wellness
Jun 32 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
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Keep It Moving PT & Wellness
May 272 min read
Week 51: Bilateral Midfoot Bridge
Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...
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Keep It Moving PT & Wellness
Apr 292 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
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Keep It Moving PT & Wellness
Apr 222 min read
Week 47: Quadruped Rockbacks
Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...
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Keep It Moving PT & Wellness
Apr 152 min read
Week 46: Side Plank on Knees with March
Exercise: Side Plank on Knees with March Purpose: To challenge core stability and shoulder in both the frontal and sagittal planes of...
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Keep It Moving PT & Wellness
Apr 83 min read
Week 45: Standing Vertical Pulldown
Exercise: Standing Vertical Pulldown Purpose: To target the scapular depressors and retractors with the intention of inhibiting the...
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Keep It Moving PT & Wellness
Apr 12 min read
Week 44: Prone Elbow Lifts for Middle and Low Trap Activation
Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose: To activate the muscles that depress and retract the scapula...
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Keep It Moving PT & Wellness
Mar 252 min read
Week 43: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion
Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose: To strengthen the ankle dorsiflexion muscles throughout...
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Keep It Moving PT & Wellness
Mar 182 min read
Week 42: Sidelying Hip Adduction
Exercise: Sidelying Hip Adduction Purpose: To concentrically load the adductor muscle group by lifting the entire leg against gravity ...
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Keep It Moving PT & Wellness
Mar 112 min read
Week 41: Standing Hip Internal Rotation Stretch
Exercise: Standing Hip Internal Rotation Stretch Purpose: To improve hip internal rotation in a weightbearing position while the hip...
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Keep It Moving PT & Wellness
Mar 43 min read
Week 40: Copenhagen Plank Variation: Modified Hip Lift
Exercise: Copenhagen Plank Variation - Modified Hip Lift Purpose: To lift the body up in the frontal plane using primarily the hip...
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Keep It Moving PT & Wellness
Feb 262 min read
Week 39: Scapular Depression Isometrics
Exercise: Scapular Depression Isometrics Purpose: To activate the muscles that depress and posteriorly tip the scapula while...
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Keep It Moving PT & Wellness
Feb 192 min read
Week 38: Seated Head Nods for Deep Neck Flexor Activation
Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose: To activate the deep neck flexor muscles to provide stability...
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