Keep It Moving PT & Wellness

Oct 28, 20242 min read

Week 65: Bent Knee Single Leg Heel Raise

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

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Keep It Moving PT & Wellness

Mar 25, 20242 min read

Week 43: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion

Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose: To strengthen the ankle dorsiflexion muscles throughout...

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Keep It Moving PT & Wellness

Dec 25, 20233 min read

Week 30: Single Leg Heel Raises - Medial/Lateral Foot Bias

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

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Keep It Moving PT & Wellness

Sep 11, 20232 min read

Week 15: Standing Foot Screw

Purpose: To establish a strong tripod of the foot in a weight-bearing position. This is when the big toe, the little toe and the heel...

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Keep It Moving PT & Wellness

Aug 28, 20232 min read

Week 13: Half Kneeling Ankle Dorsiflexion with End Range Activation

Purpose: To mobilize the Tibiotalar (AKA Talocrural joint) of the ankle allowing for an increase in dorsiflexion in a neutral ankle...

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