It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose:  To strengthen the ankle dorsiflexion muscles throughout...

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

Purpose: To establish a strong tripod of the foot in a weight-bearing position. This is when the big toe, the little toe and the heel...

Purpose: To mobilize the Tibiotalar (AKA Talocrural joint) of the ankle allowing for an increase in dorsiflexion in a neutral ankle...