Keep It Moving PT & Wellness
Week 55: Side Plank Row with Resistance Band
Exercise: Side Plank Row with Resistance Band Purpose: To lift the body up in the frontal plane using primarily the obliques and core...
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Keep It Moving PT & Wellness
Jun 102 min read
Week 53: Side Plank On Knees
Exercise: Side Plank On Knees Purpose: To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...
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Keep It Moving PT & Wellness
Apr 152 min read
Week 46: Side Plank on Knees with March
Exercise: Side Plank on Knees with March Purpose: To challenge core stability and shoulder in both the frontal and sagittal planes of...
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Keep It Moving PT & Wellness
Mar 182 min read
Week 42: Sidelying Hip Adduction
Exercise: Sidelying Hip Adduction Purpose: To concentrically load the adductor muscle group by lifting the entire leg against gravity ...
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Keep It Moving PT & Wellness
Mar 43 min read
Week 40: Copenhagen Plank Variation: Modified Hip Lift
Exercise: Copenhagen Plank Variation - Modified Hip Lift Purpose: To lift the body up in the frontal plane using primarily the hip...
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Keep It Moving PT & Wellness
Feb 122 min read
Week 37: Copenhagen Plank Variation - Isometric Hip Adduction on Ball
Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: To isometrically activate the hip adductors and...
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Keep It Moving PT & Wellness
Feb 72 min read
Week 36: Side Plank on Feet
Exercise: Side Plank on Feet Purpose: To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...
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Keep It Moving PT & Wellness
Dec 25, 20233 min read
Week 30: Single Leg Heel Raises - Medial/Lateral Foot Bias
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 18, 20232 min read
Week 29: Double Leg Slalom Pogo Hops
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Oct 30, 20233 min read
Week 22: Lateral and Reverse Single Leg Squat with Valslide
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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