It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

Exercise:  Side Plank Row with Resistance Band Purpose:  To lift the body up in the frontal plane using primarily the obliques and core...

Exercise:  Side Plank On Knees Purpose:  To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...

Exercise: Side Plank on Knees with March Purpose:  To challenge core stability and shoulder in both the frontal and sagittal planes of...

Exercise:  Sidelying Hip Adduction Purpose:  To concentrically load the adductor muscle group by lifting the entire leg against gravity ...

Exercise:  Copenhagen Plank Variation - Modified Hip Lift Purpose:  To lift the body up in the frontal plane using primarily the hip...

Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose:  To isometrically activate the hip adductors and...

Exercise: Side Plank on Feet Purpose:  To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...