Keep It Moving PT & Wellness
Week 65: Bent Knee Single Leg Heel Raise
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Oct 72 min read
Week 62: 3-Direction Ankle Dorsiflexion Mobility Drill
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Oct 30, 20233 min read
Week 22: Lateral and Reverse Single Leg Squat with Valslide
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 2, 20233 min read
Week 18: 3-Direction Ankle Dorsiflexion Mobility Drill
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Sep 25, 20234 min read
Our Rendition of "The 10 Essentials"
1️⃣ Always have a route plan with a bailout option. Sometimes we all need to get lost in the woods for a while, but *only for the...
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