Keep It Moving PT & WellnessOct 222 min readWeek 64: Alternating Retro Lunge with KettlebellIt's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
Keep It Moving PT & WellnessSep 162 min readWeek 59: Half Kneeling Hip Flexor StretchIt's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
Keep It Moving PT & WellnessJun 32 min readWeek 52: Dead Bug Heel TapsToday marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...