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![Week 64: Alternating Retro Lunge with Kettlebell](https://i.ytimg.com/vi/VNywelHQp9A/maxresdefault.jpg)
Keep It Moving PT & Wellness
Oct 22, 20242 min read
Week 64: Alternating Retro Lunge with Kettlebell
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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![Week 59: Half Kneeling Hip Flexor Stretch](https://i.ytimg.com/vi/1m021BrJlJg/maxresdefault.jpg)
Keep It Moving PT & Wellness
Sep 16, 20242 min read
Week 59: Half Kneeling Hip Flexor Stretch
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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![Week 52: Dead Bug Heel Taps](https://i.ytimg.com/vi/ms67sX3YUU0/sddefault.jpg)
Keep It Moving PT & Wellness
Jun 3, 20242 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
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Exercise of the Week
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