Keep It Moving PT & Wellness
Week 69: Weighted Wall Referenced Kickstand Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
top of page
Keep It Moving PT & Wellness
Nov 182 min read
Week 68: Kettlebell Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
3 views0 comments
Keep It Moving PT & Wellness
Nov 142 min read
Week 67: Kickstand Hip Hinge Isometric Hold
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
2 views0 comments
Keep It Moving PT & Wellness
Nov 42 min read
Week 66: Hip Hinge With a Dowel
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
13 views0 comments
Keep It Moving PT & Wellness
Sep 232 min read
Week 60: Half Kneeling Glute Loading
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
2 views0 comments
Keep It Moving PT & Wellness
Apr 222 min read
Week 47: Quadruped Rockbacks
Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...
6 views0 comments
Keep It Moving PT & Wellness
Jan 13 min read
Week 31: Isolated Thoracic Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
9 views0 comments
Keep It Moving PT & Wellness
Dec 4, 20233 min read
Week 27: Isolated Pelvic Rotation/Hip Shift
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
13 views0 comments
Keep It Moving PT & Wellness
Nov 20, 20233 min read
Week 25: Kickstand Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
11 views0 comments
Keep It Moving PT & Wellness
Nov 13, 20233 min read
Week 24: Farmer Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
17 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page