Keep It Moving PT & Wellness
Week 8: Deep Squat Isotonic Holds with Hip Shift and Heels Elevated
Purpose: To use the power of the Adductor muscles and Hip Internal Rotators to open up the hip joints and pelvic outlet to allow for...
top of page
Keep It Moving PT & Wellness
Jul 10, 20232 min read
Week 6: Neutral Hip Clamshell
Purpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...
18 views0 comments
Keep It Moving PT & Wellness
Jul 3, 20232 min read
Week 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)
Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...
353 views0 comments
Keep It Moving PT & Wellness
Jun 18, 20232 min read
Week 3: Hook-Lying Glute Bridge
Purpose: To coordinate core and Gluteus Maximus/Medius/Minimus activation while lifting hips into extension in a gravity-minimized...
69 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page