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
Keep It Moving PT & Wellness
Feb 26, 20242 min read
Week 39: Scapular Depression Isometrics
Exercise: Scapular Depression Isometrics Purpose:  To  activate the muscles that depress and posteriorly tip the scapula while...
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
Keep It Moving PT & Wellness
Feb 12, 20242 min read
Week 37: Copenhagen Plank Variation - Isometric Hip Adduction on Ball
Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: Â To isometrically activate the hip adductors and...
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