Keep It Moving PT & Wellness
Week 64: Alternating Retro Lunge with Kettlebell
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Oct 30, 20233 min read
Week 22: Lateral and Reverse Single Leg Squat with Valslide
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 16, 20233 min read
Week 20: Single Leg Squat Off Step with Foam Pad
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Sep 18, 20232 min read
Week 16: Tibial Controlled Articular Rotations (CARs)
Purpose: To increase tibial internal and external rotation range of motion through active control of the entire motion What It Targets: ...
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Keep It Moving PT & Wellness
Jun 18, 20232 min read
Week 3: Hook-Lying Glute Bridge
Purpose: To coordinate core and Gluteus Maximus/Medius/Minimus activation while lifting hips into extension in a gravity-minimized...
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