Keep It Moving PT & Wellness
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Oct 72 min read
Week 62: 3-Direction Ankle Dorsiflexion Mobility Drill
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Sep 162 min read
Week 59: Half Kneeling Hip Flexor Stretch
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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Keep It Moving PT & Wellness
Sep 82 min read
Shred Prep 12-Week Ski & Snowboard Injury Prevention Program
We hope you're enjoying your last few weeks of summer! We've had a blast mountain biking, hiking, and doing all the summer activities....
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Keep It Moving PT & Wellness
Sep 22 min read
Week 57: Prone Quarter Press-Up
We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...
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Keep It Moving PT & Wellness
Mar 112 min read
Week 41: Standing Hip Internal Rotation Stretch
Exercise: Standing Hip Internal Rotation Stretch Purpose: To improve hip internal rotation in a weightbearing position while the hip...
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Keep It Moving PT & Wellness
Oct 2, 20233 min read
Week 18: 3-Direction Ankle Dorsiflexion Mobility Drill
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Sep 25, 20232 min read
Week 17: PRI Sternal Positional Stretch
Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...
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Keep It Moving PT & Wellness
Aug 7, 20232 min read
Week 10: Standing Left Posterior Hip Joint Capsule Inhibition Stretch
This exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...
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Keep It Moving PT & Wellness
Jul 3, 20232 min read
Week 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)
Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...
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Exercise of the Week
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