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Keep It Moving PT & Wellness
Oct 7, 20242 min read
Week 62: 3-Direction Ankle Dorsiflexion Mobility Drill
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Aug 28, 20232 min read
Week 13: Half Kneeling Ankle Dorsiflexion with End Range Activation
Purpose: To mobilize the Tibiotalar (AKA Talocrural joint) of the ankle allowing for an increase in dorsiflexion in a neutral ankle...
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