Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...

Purpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...

This exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...

Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...

Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...