Keep It Moving PT & Wellness
Week 17: PRI Sternal Positional Stretch
Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...
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Keep It Moving PT & Wellness
Aug 21, 20232 min read
Week 12: Seated Wall Supported Reach
Purpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...
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Keep It Moving PT & Wellness
Aug 7, 20232 min read
Week 10: Standing Left Posterior Hip Joint Capsule Inhibition Stretch
This exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...
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Keep It Moving PT & Wellness
Jul 3, 20232 min read
Week 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)
Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...
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Keep It Moving PT & Wellness
Jun 5, 20232 min read
Week 1: Hook-Lying Pelvis and Ribcage Repositioning with Reach
Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...
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