Keep It Moving PT & WellnessSep 22 min readWeek 57: Prone Quarter Press-UpWe're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...
Keep It Moving PT & WellnessMay 202 min readWeek 50: Standing Resisted Trunk RotationExercise: Standing Resisted Trunk Rotation Purpose: To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...
Keep It Moving PT & WellnessFeb 262 min readWeek 39: Scapular Depression IsometricsExercise: Scapular Depression Isometrics Purpose: To activate the muscles that depress and posteriorly tip the scapula while...
Keep It Moving PT & WellnessJan 13 min readWeek 31: Isolated Thoracic Rotation in Mini Hip HingeFor the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & WellnessSep 25, 20232 min readWeek 17: PRI Sternal Positional StretchPurpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...
Keep It Moving PT & WellnessAug 21, 20232 min readWeek 12: Seated Wall Supported ReachPurpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...
Keep It Moving PT & WellnessJun 26, 20233 min readWeek 4: Split Stance Cable Rotational Chest PressPurpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...
Keep It Moving PT & WellnessJun 5, 20232 min readWeek 1: Hook-Lying Pelvis and Ribcage Repositioning with ReachExercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...