Keep It Moving PT & Wellness
Week 68: Kettlebell Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
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Keep It Moving PT & Wellness
Oct 282 min read
Week 65: Bent Knee Single Leg Heel Raise
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Oct 222 min read
Week 64: Alternating Retro Lunge with Kettlebell
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Jul 13 min read
Week 56: Plank Saw Over Toes
Exercise: Plank Saw Over Toes Purpose: To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...
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Keep It Moving PT & Wellness
Jun 243 min read
Week 55: Side Plank Row with Resistance Band
Exercise: Side Plank Row with Resistance Band Purpose: To lift the body up in the frontal plane using primarily the obliques and core...
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Keep It Moving PT & Wellness
Jun 172 min read
Week 54: Prone Glute Sets with Hip Extension
Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...
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Keep It Moving PT & Wellness
Jun 32 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
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Keep It Moving PT & Wellness
May 272 min read
Week 51: Bilateral Midfoot Bridge
Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...
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Keep It Moving PT & Wellness
Apr 222 min read
Week 47: Quadruped Rockbacks
Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...
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Keep It Moving PT & Wellness
Apr 152 min read
Week 46: Side Plank on Knees with March
Exercise: Side Plank on Knees with March Purpose: To challenge core stability and shoulder in both the frontal and sagittal planes of...
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Keep It Moving PT & Wellness
Feb 192 min read
Week 38: Seated Head Nods for Deep Neck Flexor Activation
Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose: To activate the deep neck flexor muscles to provide stability...
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Keep It Moving PT & Wellness
Dec 25, 20233 min read
Week 30: Single Leg Heel Raises - Medial/Lateral Foot Bias
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 18, 20232 min read
Week 29: Double Leg Slalom Pogo Hops
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 11, 20232 min read
Week 28: Alternating Retro Lunge with Kettlebell
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Nov 27, 20233 min read
Week 26: Split Squat Anti-Rotation Press
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 20, 20233 min read
Week 25: Kickstand Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Nov 13, 20233 min read
Week 24: Farmer Deadlift
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Oct 30, 20233 min read
Week 22: Lateral and Reverse Single Leg Squat with Valslide
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 23, 20232 min read
Week 21: Single Leg Kettlebell Triple Flexion in Standing
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
Oct 16, 20233 min read
Week 20: Single Leg Squat Off Step with Foam Pad
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Exercise of the Week
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