Keep It Moving PT & Wellness
Week 56: Plank Saw Over Toes
Exercise: Plank Saw Over Toes Purpose: To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...
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Keep It Moving PT & Wellness
Jun 243 min read
Week 55: Side Plank Row with Resistance Band
Exercise: Side Plank Row with Resistance Band Purpose: To lift the body up in the frontal plane using primarily the obliques and core...
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Keep It Moving PT & Wellness
May 202 min read
Week 50: Standing Resisted Trunk Rotation
Exercise: Standing Resisted Trunk Rotation Purpose: To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...
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Keep It Moving PT & Wellness
May 132 min read
Week 49: Hooklying Shoulder External Rotation Isometrics
Exercise: Hooklying Shoulder External Rotation Isometrics Purpose: To prime activation of the shoulder external rotators in an unloaded...
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Keep It Moving PT & Wellness
Apr 292 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
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Keep It Moving PT & Wellness
Apr 83 min read
Week 45: Standing Vertical Pulldown
Exercise: Standing Vertical Pulldown Purpose: To target the scapular depressors and retractors with the intention of inhibiting the...
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Keep It Moving PT & Wellness
Apr 12 min read
Week 44: Prone Elbow Lifts for Middle and Low Trap Activation
Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose: To activate the muscles that depress and retract the scapula...
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Keep It Moving PT & Wellness
Feb 262 min read
Week 39: Scapular Depression Isometrics
Exercise: Scapular Depression Isometrics Purpose: To activate the muscles that depress and posteriorly tip the scapula while...
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Keep It Moving PT & Wellness
Jan 223 min read
Week 34: Isometric Shoulder External Rotation Walkouts
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 83 min read
Week 32: Half Kneeling Resisted Trunk Rotation with Knee Press
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 13 min read
Week 31: Isolated Thoracic Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Exercise of the Week
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