It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

Exercise:  Plank Saw Over Toes Purpose:  To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Exercise:  Side Plank Row with Resistance Band Purpose:  To lift the body up in the frontal plane using primarily the obliques and core...

Exercise:  Standing Resisted Trunk Rotation Purpose:  To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...

Exercise:  Hooklying Shoulder External Rotation Isometrics Purpose:  To prime activation of the shoulder external rotators in an unloaded...

Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...

Exercise: Standing Vertical Pulldown Purpose:  To target the scapular depressors and retractors with the intention of inhibiting the...

Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose:  To activate the muscles that depress and retract the scapula...

Exercise: Scapular Depression Isometrics  Purpose:  To  activate the muscles that depress and posteriorly tip the scapula while...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...