Keep It Moving PT & WellnessDec 18, 20232 min readWeek 29: Double Leg Slalom Pogo HopsFor the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & WellnessDec 4, 20233 min readWeek 27: Isolated Pelvic Rotation/Hip ShiftFor the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
