Keep It Moving PT & Wellness
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
top of page
Keep It Moving PT & Wellness
Oct 30, 20233 min read
Week 22: Lateral and Reverse Single Leg Squat with Valslide
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
14 views0 comments
Keep It Moving PT & Wellness
Oct 16, 20233 min read
Week 20: Single Leg Squat Off Step with Foam Pad
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
15 views0 comments
Keep It Moving PT & Wellness
Jul 24, 20233 min read
Week 8: Deep Squat Isotonic Holds with Hip Shift and Heels Elevated
Purpose: To use the power of the Adductor muscles and Hip Internal Rotators to open up the hip joints and pelvic outlet to allow for...
16 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page