We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...

Exercise:  Standing Resisted Trunk Rotation Purpose:  To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...

Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...