Keep It Moving PT & Wellness
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
May 202 min read
Week 50: Standing Resisted Trunk Rotation
Exercise: Standing Resisted Trunk Rotation Purpose: To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...
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Keep It Moving PT & Wellness
May 132 min read
Week 49: Hooklying Shoulder External Rotation Isometrics
Exercise: Hooklying Shoulder External Rotation Isometrics Purpose: To prime activation of the shoulder external rotators in an unloaded...
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Keep It Moving PT & Wellness
Apr 292 min read
Week 48: Gorilla Row
Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
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Keep It Moving PT & Wellness
Mar 112 min read
Week 41: Standing Hip Internal Rotation Stretch
Exercise: Standing Hip Internal Rotation Stretch Purpose: To improve hip internal rotation in a weightbearing position while the hip...
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Keep It Moving PT & Wellness
Jan 283 min read
Week 35: Resisted Trunk Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 223 min read
Week 34: Isometric Shoulder External Rotation Walkouts
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 153 min read
Week 33: Tall Kneeling Cable Chop
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 83 min read
Week 32: Half Kneeling Resisted Trunk Rotation with Knee Press
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Jan 13 min read
Week 31: Isolated Thoracic Rotation in Mini Hip Hinge
For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
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Keep It Moving PT & Wellness
Dec 4, 20233 min read
Week 27: Isolated Pelvic Rotation/Hip Shift
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Nov 27, 20233 min read
Week 26: Split Squat Anti-Rotation Press
For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
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Keep It Moving PT & Wellness
Sep 18, 20232 min read
Week 16: Tibial Controlled Articular Rotations (CARs)
Purpose: To increase tibial internal and external rotation range of motion through active control of the entire motion What It Targets: ...
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Keep It Moving PT & Wellness
Jul 10, 20232 min read
Week 6: Neutral Hip Clamshell
Purpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...
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