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Keep It Moving PT & Wellness
May 20, 20242 min read
Week 50: Standing Resisted Trunk Rotation
Exercise: Â Standing Resisted Trunk Rotation Purpose: Â To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...
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Keep It Moving PT & Wellness
Jun 26, 20233 min read
Week 4: Split Stance Cable Rotational Chest Press
Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...
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