At Keep It Moving Physical Therapy & Wellness, we are dedicated to empowering our clients to live pain-free, active lives through expert-guided physical therapy and wellness services. Located at 50 Mall Road, Suite 207 in Burlington, MA (above Leader Bank), our clinic offers a holistic approach to physical therapy, designed to meet your unique needs.
Whether you are recovering from an injury, seeking to improve your athletic performance, or looking to optimize your daily movement, our customized care will give you the tools and support necessary to succeed.
The Keep It Moving Philosophy: A Holistic Approach to Physical Therapy
Our treatment philosophy at Keep It Moving is rooted in the belief that the human body functions as one interconnected system. Pain or dysfunction in one area of the body often affects other parts, which is why our treatment plans address the body as a whole. Rather than focusing solely on the site of pain, we take a comprehensive approach, evaluating the complex relationships between muscles, joints, posture, and movement patterns.
We believe that recovery is a journey, and it’s rarely a straight line. Setbacks are part of the process, but with the right guidance and persistence, long-term recovery is not only achievable but sustainable. By combining hands-on treatments like manual therapy with corrective exercises, we help patients gain lasting relief from pain and improve their physical function.
Furthermore, we focus on preventative care, teaching our patients how to maintain and improve their mobility at home with tailored exercises that fit their lifestyle. Our goal is to not only treat your current issues but also to help you prevent future injuries or limitations. Whether you are a weekend warrior, a competitive athlete, or simply someone who wants to move better, our clinic is designed to meet you exactly where you are on your journey.
The Comprehensive Benefits of Physical Therapy at Keep It Moving
Personalized Care Based on Your Unique Needs
Physical therapy at Keep It Moving starts with an in-depth, personalized evaluation. Each patient has a unique story, and it’s important to us that we understand the full picture of your health and wellness before starting treatment. During your first visit, we’ll conduct a thorough assessment of your posture, movement patterns, muscle strength, and joint mobility. This holistic evaluation allows us to pinpoint both the source of your pain and any underlying factors that may be contributing to your discomfort.
For example, if you’re dealing with chronic knee pain, we won’t just treat the knee. We’ll evaluate the alignment of your hips, ankles, and overall gait to determine whether poor mechanics elsewhere in the body are placing undue stress on your knee joint. By addressing these contributing factors, we can create a treatment plan that not only reduces your pain but also improves your overall function and reduces the likelihood of future issues.
Addressing the Root Cause of Pain, Not Just the Symptoms
One of the key aspects of our approach to physical therapy is our focus on addressing the root cause of your pain, not just treating the symptoms. Pain is often the body's way of signaling an underlying problem, whether it’s a mechanical restriction, muscle imbalance, or improper movement pattern. Our goal is to identify and correct these underlying issues so that you can experience long-term relief.
For instance, if you suffer from chronic back pain, our Burlington Physical therapists will assess your posture, core strength, and mobility to determine whether poor alignment or muscle imbalances are contributing to your discomfort. By strengthening weak muscles, improving flexibility, and correcting your posture, we can help you achieve lasting relief from pain. From our blog: Week 1: Hook-Lying Pelvis and Ribcage Repositioning with Reach Week 2: Hook-Lying Transverse Abdominis March Holds
Week 3: Hook-Lying Glute Bridge Week 4: Split Stance Cable Rotational Chest Press Week 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)
The Three-Phase Approach to Physical Therapy
At Keep It Moving, our physical therapy services follow a structured three-phase approach that guides you from pain relief to performance enhancement. This method ensures that we aren’t just treating your current pain, but are also working to restore your full range of motion and prevent future injuries.
Phase 1: Pain Relief and Foundation Building
In Phase 1, our primary goal is to relieve your pain and address any acute symptoms you may be experiencing. Through a combination of manual therapy techniques—such as soft tissue mobilization, joint mobilization, and dry needling—we target the specific areas that are causing discomfort.
We also begin laying the groundwork for long-term recovery by focusing on stabilization exercises. These exercises are designed to address any weaknesses or imbalances in your muscles that may be contributing to your pain. For example, if you are dealing with shoulder pain, we may introduce exercises to strengthen your rotator cuff and improve the mobility of your shoulder joint.
Throughout this phase, we also provide you with a home exercise plan (HEP) tailored to your individual needs. This plan includes simple, effective exercises that you can perform at home to reinforce the work we’re doing in the clinic and speed up your recovery.
Phase 2: Functional Restoration
Once your pain has subsided, we move into Phase 2, which focuses on restoring your full function. This phase is all about rebuilding strength, flexibility, and mobility in the affected areas while addressing any underlying movement dysfunctions.
For athletes and active individuals, this phase often includes functional training that mimics the movements you perform in your sport or daily activities. If you’re a runner recovering from an injury, we may incorporate exercises that simulate the mechanics of running to help you regain your strength and confidence on the road.
Additionally, we work to re-educate your body through neuromuscular training, teaching your muscles to work together more efficiently and helping you move with greater ease and control.
Phase 3: Performance Enhancement and Injury Prevention
In Phase 3, our focus shifts to performance optimization and injury prevention. Whether you’re an athlete preparing for competition or someone looking to return to recreational activities, this phase is designed to ensure that you can move with confidence and avoid future injuries.
We develop a personalized plan that focuses on improving your overall movement patterns, building strength, and enhancing your flexibility. For athletes, this may involve sport-specific training, while for others, it may focus on activities of daily living. We also emphasize the importance of symptom management, teaching you how to recognize the early warning signs of potential issues and address them before they escalate.
The Benefits of Out-of-Network Physical Therapy: Why It’s Worth the Investment
At Keep It Moving, we operate as an out-of-network physical therapy clinic in Burlington, which allows us to offer a higher level of personalized care compared to traditional in-network providers. While this model may initially seem cost-prohibitive to some, the benefits of out-of-network care are significant and often lead to better long-term outcomes.
More Time, More Attention
One of the biggest advantages of out-of-network care is that it allows us to spend more time with each patient. Unlike many in-network clinics, where physical therapists are often forced to see multiple patients at once, we provide one-on-one care throughout your entire session. This means that you receive our full attention and expertise during every visit, allowing us to dig deeper into your specific needs and adjust your treatment plan in real-time.
Customized, Flexible Care Plans
In an out-of-network setting, we aren’t limited by the constraints of insurance reimbursement. This gives us the flexibility to create a truly customized treatment plan that addresses all of your needs. Whether you require advanced manual therapy techniques, specialized corrective exercises, or additional support between sessions, we have the freedom to offer the most effective care possible.
Faster, More Effective Results
Because we are able to spend more time with you and focus on quality over quantity, out-of-network physical therapy often leads to faster recovery times and more effective results. By taking a personalized, hands-on approach, we ensure that you’re getting the care you need to achieve long-lasting relief and improved function.
Pelvic Health Physical Therapy: Learn More About Your Pelvic Floor
Our Physical Therapists and Physical Therapist Assistant are trained to assess and treat conditions related to the pelvic floor, such as pelvic pain, urinary or fecal incontinence, pelvic organ prolapse, painful intercourse, and prenatal or postpartum issues. We use a combination of techniques including manual therapy, exercises, and education to help patients improve muscle strength, coordination, and function of the pelvic floor.
We create treatment plans that are individualized based on your specific symptoms and goals, and may include exercises to strengthen or relax the pelvic floor muscles, techniques to improve posture and body mechanics, strategies for bladder and bowel management, and education on lifestyle modifications. The goal of pelvic floor physical therapy is to alleviate symptoms, improve quality of life, and promote overall pelvic health.
Who's it for?
Everyone! Women, Men, Nonbinary, Transgender, Prenatal and Postnatal People. Overall, pelvic floor physical therapy offers a tailored approach to addressing pelvic floor dysfunction, focusing on improving symptoms, restoring function, and enhancing overall pelvic health and well-being.
We want to help anybody who is maybe a little uneasy to talk about pelvic health, or just found out that peeing themselves isn’t normal, or doesn’t want to lose their identity as a runner because they are also a mom now.
We want to be a positive healthcare experience for all humans.
Professional Bike Fitting Services: Optimize Your Ride
At Keep It Moving Physical Therapy & Wellness, we understand that cyclists require a specific set of skills and a properly fitted bike to perform at their best. That’s why we offer professional bike fitting services to ensure that your bike is perfectly tailored to your body’s unique needs. A proper bike fit can not only improve your comfort and performance on the bike but also help prevent overuse injuries that are common among cyclists.
Why Bike Fitting Matters for Cyclists
Cycling is a repetitive motion that can place significant strain on your joints and muscles, especially if your bike isn’t properly fitted to your body. Common issues like knee pain, lower back discomfort, and neck strain often stem from poor alignment on the bike. Our professional bike fitting services are designed to optimize your riding position, ensuring that your bike is perfectly aligned to your body mechanics.
The Bike Fitting Process at Keep It Moving
Our bike fitting process begins with a detailed biomechanical assessment. We evaluate your flexibility, posture, and strength to understand how your body moves and how it interacts with the bike. From there, we make precise adjustments to your saddle height, handlebar position, and pedal alignment to ensure optimal comfort and performance.
Once your bike is fitted, we provide cycling-specific exercises that address any weaknesses or imbalances in your body. These exercises are designed to improve your strength and endurance on the bike, allowing you to ride longer and faster while minimizing your risk of injury.
Take the First Step Toward Better Movement!
At Keep It Moving Physical Therapy & Wellness, we are committed to helping you move better, feel better, and live a more active life. Whether you’re dealing with chronic pain, recovering from an injury, or looking to optimize your athletic performance, our team of experienced physical therapists in Burlington is here to guide you every step of the way.
From hands-on manual therapy to personalized exercise programs and specialized services like professional bike fitting, we offer a comprehensive approach to wellness that is designed to meet your unique needs.
How to Get Started
Ready to start your journey to better movement? Book a FREE 15-minute Discovery Call to learn how we can help, or schedule a physical therapy evaluation today to set your plan in motion. Let’s work together to help you move with confidence and achieve your goals.
Frequently Asked Questions
1. What makes Keep It Moving Physical Therapy & Wellness different from other clinics?
At Keep It Moving, we take a holistic, personalized approach to physical therapy. We see each patient as a whole person with interconnected systems and tailor every treatment plan to their unique needs. Our one-on-one care ensures that patients receive individualized attention throughout their entire session. In addition to physical therapy, we offer massage therapy and professional bike fitting services, providing a well-rounded approach to wellness and performance enhancement.
2. What types of conditions can physical therapy at Keep It Moving help with?
We treat a wide range of conditions, including but not limited to chronic pain (back, neck, shoulder, knee), sports injuries, post-surgical rehabilitation, repetitive strain injuries, joint pain, and mobility issues. We also specialize in injury prevention and performance optimization for athletes and active individuals, helping them move more efficiently and avoid future injuries.
What should I expect during my first physical therapy evaluation?
During your first visit, our physical therapists will perform a comprehensive evaluation to assess your posture, movement patterns, range of motion, joint mobility, muscle strength, and more. This holistic assessment allows us to identify the root cause of your pain or dysfunction. You’ll also receive an individualized treatment plan and hands-on care during your evaluation session, so we can start addressing your concerns right away.
How does out-of-network physical therapy benefit me?
Choosing an out-of-network clinic like Keep It Moving offers several advantages. First, we can dedicate more time to each patient, providing one-on-one care throughout your session. This allows us to offer a more thorough evaluation and treatment. Second, we are not limited by insurance company restrictions, so we have the flexibility to use advanced techniques and treatments that may not be fully covered by traditional insurance plans. As a result, many patients experience faster recovery and better long-term outcomes.
How long will my physical therapy treatment take?
The length of your physical therapy treatment depends on the nature of your condition, your goals, and how your body responds to treatment. Some patients experience relief within a few sessions, while others may need a longer course of care to fully resolve their issue. We’ll work with you to create a treatment plan that fits your schedule and addresses your needs, with regular progress assessments to ensure you’re on track.
What is the professional bike fitting service, and why is it important?
Our professional bike fitting service is designed for cyclists who want to optimize their riding position to improve performance and prevent injury. A proper bike fit ensures that your bike is aligned with your body mechanics, which can help prevent common cycling-related issues like knee pain, back pain, and neck strain. We perform a biomechanical assessment and adjust your bike’s saddle height, handlebar position, and pedal alignment for a perfect fit. This service benefits both competitive cyclists and recreational riders.
How does Keep It Moving help athletes enhance their performance?
We specialize in performance enhancement by focusing on improving movement efficiency, strength, and flexibility. Our therapists work with athletes to develop sport-specific training programs that target the movements they perform in their sport. Whether it’s improving running mechanics, increasing strength for powerlifting, or optimizing form for cycling, our goal is to help athletes perform better and reduce the risk of injury.
What is manual therapy, and how does it help in the recovery process?
Manual therapy refers to hands-on techniques that are used to treat musculoskeletal pain and dysfunction. At Keep It Moving, we use techniques like soft tissue mobilization, joint mobilization, and therapeutic stretching to release muscle tension, improve joint mobility, and address movement restrictions. These techniques help reduce pain, restore range of motion, and improve functional movement, making them an essential part of the recovery process.
Can Keep It Moving help with chronic conditions like arthritis or recurring back pain?
Yes, we have extensive experience treating chronic conditions such as arthritis, recurring back pain, and other long-term musculoskeletal issues. Our approach focuses on both pain relief and long-term management, ensuring that you not only experience symptom relief but also improve your overall function and mobility. We provide education on how to manage flare-ups and prevent future episodes through exercises, movement strategies, and lifestyle adjustments.
What role do home exercises play in my physical therapy treatment?
Home exercises are a critical component of your physical therapy treatment. While in-clinic sessions provide the foundation for your recovery, continuing to work on the exercises we provide at home will reinforce the progress made in each session. These exercises are tailored to your specific needs and are designed to help you maintain and improve your mobility, strength, and flexibility between visits. Performing your home exercises consistently can accelerate your recovery and help prevent future injuries.
Ready to get started with Physical Therapy?
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