Week 85: Single Leg Kettlebell Press Out Isometric Hold
- Keep It Moving PT & Wellness
- 2 days ago
- 2 min read
It's April! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme is straight up Running.
Exercise: Single Leg Kettlebell Press Out Isometric Hold
Purpose: To strengthen and stabilize the core from an anti-flexion stimulus while simultaneously working on balance and stabilization of the stance leg
Who It's For: Weekend warriors, marathon runners, adults with kids that now walk
Why We Love It: Because you need solid core stability when standing on one leg to prep you for safe and strong running
Procedure:
Hold a kettlebell by the horns at your chest
Weight shift onto one leg and drive the other leg up towards the ceiling, aiming for 90 degrees of hip flexion if comfortable
Maintain strong stance on one leg while you slowly press the kettlebell out in front of you by straightening your elbows, feeling your core engage
Do not let any movement occur anywhere but your elbows and shoulders
Hold for 5 seconds, repeat 3-5 times until fatigued
Repeat on the other side
*Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation.
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
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