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SHRED PREP 12-Week Ski & Snowboard Injury Prevention Program

At Keep It Moving, we believe in preparation being the most important factor in preventing injuries on the slopes.   

Do you want this winter season to be your best yet? Our 12-week Shred Prep Program is designed specifically

for skiers and snowboarders to be in peak condition when lifts start spinning. Imagine being able to charge those runs with confidence and power, knowing you’ve done everything to prepare.

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Carefully curated by physical therapists, massage therapists, personal trainers, and snowboarders, this

comprehensive program is designed to enhance your strength, endurance, and pliability needed to make every

run count this winter.

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For $300, you get 12 weeks of sport-specific remote programming. That’s 24 individual workouts meticulously

created to ensure you perform your best on the slopes this year. Ready to go full send? SIGN UP HERE

Make this Winter your best season yet!

What you get:

  • ​​A comprehensive 3-Phase mobility, strength & plyometrics program with gradual progression that builds on the previous week's exercises

  • One weekly email with TWO weekly workouts

  • Workouts include links to our YouTube exercise videos with important cues, prescribed sets, reps, frequency, and resistance suggestions

  • Monthly check-in at the completion of each phase to see how things are going 

  • Completely virtual program with need for access to very little equipment

  • Designed by Physical Therapists, Massage Therapists, Personal Trainers, and snowboarders!

  • Attendees get $100 OFF a 60-Minute in-person Physical Therapy Evaluation with Britt

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